Monday, July 20, 2015

5 2's Pancake Recipe


This pancake recipe makes the most delicious pancakes!  We use milled wheat and soak it overnight, but you can also use basic flour or a paleo flour mix of your own (rice flour, coconut flour and tapioca flour works nicely- check out Wellness Mama or Healthy Home Economist for examples).

It is so simple to remember- 5 2's:

2 cups flour
(add 1 tsp salt and 2tblsp +2tsp baking powder)
2 cups milk
2 eggs
2 tablespoons oil (coconut, olive etc.) or butter
2 tablsp sugar (organic cane, maple, honey etc)

Mix dry ingredients and then add your wet ingredients.  Cook on a griddle at 350 or on the stove.
For best flavor use butter and maple syrup when serving.  Add blueberries and
strawberries for a beautiful presentation!

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